As a highly sensitive person, finding a workplace that makes you truly happy is important. Highly sensitive people, or HSPs, are more likely to feel burnout or lack of passion for their job faster than others. Following these five simple rules will help ensure you find happiness and keep you moving forward at work.
#1 Create a workspace that keeps you happy in the workplace
Whether starting a new job or trying to reinvigorate an old one, setting your space up to bring you happiness in the workplace is essential. It starts with lighting and ends with your desk space. Is the lighting too harsh? Do you have enough natural lighting? Is your desk space cluttered? Keeping your space clean with appropriate lighting makes all the difference.
Also, add some personal items that bring happiness and peace to your desk or office area. Whether you add photos of your pet, your family, or something simple like your favorite type of pens, these will bring you comfort throughout your work day. Simplifying your space and only including a few small things will keep your mind at ease.
#2 Communicate your workplace needs
Being able to communicate your needs at work is essential for being happy there. Building a relationship with your supervisor that helps them understand your needs and who you are as a person will drive open communication, setting you up for success. Being open, honest and upfront can help keep you happy at your workplace.
Let your supervisor know how you work best, so they can understand how to best support you. You can also discuss what kind of lighting is preferred to help you stay focused and eliminate distractions. Even talking about the potential placement of your desk or office, if negotiable, can help you feel set up for success and supported at work. So communicate!
#3 Take breaks!
Not only is taking your breaks better for the company from a legal perspective, but it also gives your deep-thinking mind the breaks it needs. HSPs are commonly very attentive to detail and think thoroughly through everything, which makes them a great asset to any company. However, without proper breaks, your mind and energy can be quickly drained.
So set yourself up for success by taking mental and emotional breaks when needed. Even if it’s just 5 minutes, giving yourself time to rest will keep you happy at your workplace long term. You can take a walk, close your eyes, read a book, whatever gives your mind time to relax. These breaks can prevent you from feeling drained or overwhelmed at the end of the day.
#4 Create a morning routine that brings you happiness before work
Starting your morning right makes a world of difference. Create a morning routine that you can rely on to make sure your mind is at ease at the start of your work day. Whether you start your morning with yoga, meditation, or something else that makes you feel zen, your mind will be calm so you can feel good at the start of your day.
Having this daily routine will give you something to look forward to and rely on. HSPs thrive on routines, so having a morning routine will help your day go well and keep you at ease. You’ll be able to begin your morning with consistency and feel comfortable from the start of your day.
#5 Plan your day effectively
Make a plan for your day, know what you need to get done, and stick to it as much as possible. Giving yourself a plan for the day will help you know what to expect and lessen the likelihood of sudden surprises. Surprises can cause stress and anxiety for anyone, but especially for HSPs so reducing these as much as possible can keep you truly happy at work.
Creating a plan and outlining your responsibilities keeps you organized and focused on the day. You’ll be able to check things off your list as you go, which helps you see what you’ve accomplished and in turn, feel good about what you’re doing.
Some people like to plan their next day at work before they leave their workplace each evening. Others like to do it when they first get into the office. Regardless of when you choose to do it, planning your day can create an environment that keeps you happy in the workplace.
So, set yourself up for being happy in the workplace
As a highly sensitive person, removing stress and anxiety when possible will help you flourish anywhere and especially at work. By understanding your limits, your stressors, and how to reduce them, you’ll keep yourself happy in the workplace. It can make the difference between the fulfillment of staying somewhere long-term or the stress of bouncing from job to job.
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